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The Obesogens

The Obesogens

The human endocrine system is delicate and complex. While scientists first discovered endocrine disrupting chemicals in 1991, obesogens – a subset of endocrine disruptors in personal care products that cause weight gain – were discovered only within the last two decades.

Our cosmetics can cause us to develop more and bigger fat cells; they may also make it harder to stay at a healthy weight. On today’s show: A conversation with Andrea Dahr about the endocrine disruptors, with special attention to the obesogens.

 

Here’s a preview:

[4:45] Back to biology class: Breaking down the need-to-know info about your endocrine system

[7:45] Losing weight isn’t as simple as burning more calories than you consume, and here’s why

[12:00] Fascinating research about the impact of obesogen exposure on prenatal development and possible generational effects on our great-grandchildren

[15:00] What does “dermatologist approved” actually mean?

[18:00] Next level steps for intermediate product label readers, plus: Why simply shopping at “healthy” stores isn’t enough

 

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Our cosmetics and personal care products can cause us to develop more and bigger fat cells; they may also make it harder to stay at a healthy weight. On this episode of the Sustainable Minimalists podcast: all-things endocrine disruptors, with special attention to the obesogens.

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Cultural Uniformity

Something semi-sad happens as we age: We lose our nimbleness. So many of us white-knuckle grip long-held habits and beliefs and thus fail to question whether such routines and ideas are working in our best interests. Worse, such rigidity goes directly against our "factory settings" as human beings: As a species, we fully live when we prioritize resilience, light-footedness, and fearlessness. (Don't believe me? Just observe a child!)

On today's show: embracing fresh starts, prioritizing roads less travelled, and unpacking pressures associated with cultural uniformity with author and podcaster Shannon Leyko


Here's a preview:

[14:00] How to lean into tension by taking "messy action"

[18:00] It's not *just* about trying a new hobby; it's about resiliency. Self-efficacy, too!

[23:00] Timelines are rarely linear, and "starting over" isn't starting back at square one

[30:00] Common struggles associated with living unconventionally in a conventional world

 

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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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