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How to Make Great Compost (With Very Little Effort)

How to Make Great Compost (With Very Little Effort)

If your garbage can is like the average American’s, at least 20% of it is filled with food. Worse, that 20% is entirely preventable. Here's a secret: it's insanely easy to make great compost while ALSO diverting food waste from the landfill. Here's how.


You’ve heard the buzz around composting, but you want to be certain composting is right for you *before* you embark on another potentially time-sucking hobby.

Of course you’d love to know how to make great compost, but you’re a newbie + you need guidance.

If your garbage can is like the average American’s, at least 20% of it is filled with food. Worse, that 20% is entirely preventable.

My guest this week is Heather Kauffman. Heather is passionate about composting + claims the practice is *just as easy* as recycling. She argues, too, that a slow-but steady composting approach makes a gigantic difference when seeking to divert food waste from landfills.

On today’s show Heather outlines her step-by-step composting system; she answers your most pressing composting questions, too.

Enjoy!

* Access this week’s Show Notes here.

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Nature As Medicine

Are we treating the symptoms of modern life while simultaneously ignoring our habitat?

The average American now spends 93% of their life indoors. But humans evolved for millennia alongside the natural world, and research suggests that our indoor lifestyle is disrupting our sleep, focus and long-term health.

You don’t need a gym membership or expensive workout gear to get your health back on track. On today’s show, Dr. John La Puma argues that all you need is a 17-minute dose of nature, every single day.

Here’s a preview:

[4:00] Modern medicine tends to prioritize intervention over prevention. But why?

[7:30] We’re taught to fear the outdoors, but indoor living can be directly harmful in ways we’re only beginning to understand

[11:30] Why it’s time to view “screen time” as “ultra-processed time”

[16:00] Exactly how a daily dose of morning sunlight resets insulin sensitivity, hunger timing, and prefrontal cortex function

[30:00] Outside exercise is better for you than inside exercise, so take your movement outdoors!

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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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